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Fitness bucket
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Team Xplore's picture
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What a cutie!

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Thank you all for watching, be sure to like, subscribe, and comment for more content to come. Also check out the links i have below!

Check out the merch https://teespring.com/stores/beast-by...

Email me to purchase a customized workout program: pdickinson98@gmail.com

Follow me on my social media profiles….

Instagram: peyton__d

Twitter: peyt_the_great

Facebook page: judgement day fit forum

My spotify workout playlist

2:35

Ultra Fast Keto Boost  Try not to indulge however dont starve yourself.Your fats wont leave your body simply like that. It requires time exertion and persistence on your part Since you realize that it is so critical to be solid inside you will deal with your wellbeing before beginning any eating routine program.   https://skulptekprofacts.com/ultra-fast-keto-boost/

 

6:48

Travailler sa ceinture abdominale : les bienfaits

Que ne donnerait-on pas pour le fameux six packs ou à défaut un ventre bien plat ? Mais la force et l'endurance abdominales signifient bien plus que des reliefs dessinés au crayon sur son ventre. En dehors de l’esthétique l'entraînement des muscles de la ceinture abdominale nombre d’avantages en termes de qualité de vie quotidienne, de performances sportives et de bien-être général.

Compte tenu de leur importance, les abdominaux sont bien les derniers muscle que vous devriez arrêter de travailler et voici pourquoi.

A quoi servent les muscles abdominaux ?

Lorsqu’on parle d’abdos à quoi cela renvoie-t-il le plus souvent ? Pour la plupart des gens les muscles abdominaux font simplement référence à la tablette de chocolat si caractéristique. En réalité les muscles de la sangle abdominale forment un réseau bien complexe constitué de quatre groupes principaux.

  • Le transverse (transversus abdominis) : il s’agit de la
i love abs
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Team Xplore's picture
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5:18

Shop womens Best: https://www.womensbest.com

Workout:

Dumbell shoulder press: 3x10-12
Arnold press: 3x10-12
Dumbell lateral raise: 3x10-12
Upright cable row: 3x10-12
Cable front raise: 3x10-12
Cable tricep pulldown: 3x10-12
Overhead tricep extension: 3x10-12

Let me know if you try it out babies! x

Instagram: @tammyhembrow
Snapchat: tammy_hembrow
Fitness programs: www.tammyhembrow.org
Email: fitness@tammyhembrow.org

21:28

CLICK BELOW FOR DISCOUNTS AND LINKS!
FOLLOW ME!!! Instagram: @hunnybunsfit
@jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit

Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)

LINKS & DISCOUNTS:

http://jen.stancesupplements.com
Coming SOON my own supplement line "The J-Series"

HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/

SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com

Current Favorite Supplements:
Stance Supplements Women's Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP

21:28

CLICK BELOW FOR DISCOUNTS AND LINKS!
FOLLOW ME!!! Instagram: @hunnybunsfit
@jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit

Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)

LINKS & DISCOUNTS:

http://jen.stancesupplements.com
Coming SOON my own supplement line "The J-Series"

HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/

SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com

Current Favorite Supplements:
Stance Supplements Women's Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP