Total Body and Core Exercises- Barbell core training

from Team Xplore
3 years ago
1466 views - Human Foundations Series A barbell core workout routine for the advanced fitness enthusiast. These core training exercises are highly beneficial for developing rotational strength. For more information on core workouts, kettlebell training, MMA training, pain management and structural integration, visit: © 2012 by Functional Patterns. All rights reserved

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