Athletic Intervals Cardio Workout (8-minutes)

5 years ago
Team Xplore's picture

At SparkPeople, their mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. SparkPeople offers nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and charge their members for similar services.

Learn how Nichole Nicols, certified personal trainer, shows you some quick 8-minute exercises to achieve your fitness goals today!

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