The Most Intense Ab Workout On Youtube!!! (no equipment ab workout)

11 months ago
Team Xplore's picture
 
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Thank you all for watching, be sure to like, subscribe, and comment for more content to come. Also check out the links i have below!

Check out the merch https://teespring.com/stores/beast-by...

Email me to purchase a customized workout program: pdickinson98@gmail.com

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Facebook page: judgement day fit forum

My spotify workout playlist https://open.spotify.com/user/8q9ju0p...

workout explained: sliding crunches- works upper abs reverse crunches- works upper and lower abs butterflies- upper and lower abs crossover kicks- lower abs wipers- lower abs and obliques plank rolls- lower abs and obliques second side planks- obliques side plank dips- obliques toe touches- obliques

Song credits- Arrows To Athens- Black sky NEFFEX- Life

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