The Most Intense Ab Workout On Youtube!!! (no equipment ab workout)

11 months ago
Team Xplore's picture

Thank you all for watching, be sure to like, subscribe, and comment for more content to come. Also check out the links i have below!

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workout explained: sliding crunches- works upper abs reverse crunches- works upper and lower abs butterflies- upper and lower abs crossover kicks- lower abs wipers- lower abs and obliques plank rolls- lower abs and obliques second side planks- obliques side plank dips- obliques toe touches- obliques

Song credits- Arrows To Athens- Black sky NEFFEX- Life

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