Celeb Fitness Trainer, Alycia Darby shares an easy variation on Calf Raises to work the full calf for sexy legs.
Studio: Circuit Works, Santa Monica
It looks like a regular foam block, but what makes the Nike yoga block different from others?
Alycia lets you in on why it works GREAT for her!
My new obsession: self massage, trigger point therapy together in an incredible lil rubber ball - for much le$$ than you think!
Garry showcased his long awaited GTrain Fitness (GTF) system at the LA Fit Expo, January 2014. The price for the vest is $139. The cuffs and one set of bands is $80. Watch the video to see how it can help you!