Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
Here is a great, quick MMA, boxing, or striking tabata workout. Tabata training is 4 minutes in total; 20 seconds of high intensity and 10 seconds rest for 8 rounds. In this workout I chose to do Jab, Cross, and 2 body shots as the combination. I did a quick warm up before starting and this is just a great little workout when time is limited. For more information and workouts, check out Focusmaster.com and facebook.com/FocusmasterFitness