Flexibility

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Team Xplore
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i was first very unsure, because i thought this video might be too boring as i don´t do many tricks in it. but i got great feedback from other polers on different pages, so i decided to share it here, too. hope you also will like it and get inspired!^^

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Team Xplore
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Our vitality series workouts are designed to improve your flexibility, balance, strength, and your ability to endure. Modify variables of workout such as reps, distances moved both lunging and reaching, speed, and load to your level.
for more information visit dynamichealthfitness.com
Personal Trainer in Baldwinsville - Jay Morgan
dynamichealthfitness.com

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100 workouts in 100 days - put a fat burning spark in your day! This is #92 - Killer Thighs. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

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100 workouts in 100 days - put a fat burning spark in your day! This is #94 - Leg Stretches. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

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100 workouts in 100 days - put a fat burning spark in your day! This is #95 - Dancer's Pose. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

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Team Xplore
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For review by Tom Berg

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Team Xplore
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Team Xplore's picture
Team Xplore
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We have taken the time to produce this stretch video on SUP as an inspiration to stretch after your workout on the SUP.
This video can be used on your smartphone. If you place your smartphone in a water resistant protective case, then you can bring the phone with you on the SUP and pause the video between each stretch.
You can easily use your board leash, a rope, or an elastic band to assist you with the stretches.
We both use SUP Stretch after surfing, a busy work day, a bike ride or after jogging. It is a very relaxing and soothing way to stretch your muscles in a calm and beautiful environment, which also relaxes the rest of your body and soul.

Enjoy,

Dorte Nielsen & Annette Qvistgaard

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