Flexibility

4:56

How to Get MIDDLE SPLITS in ONE DAY

Team Xplore

Jun 26, 2016

1306 views

COMPLETELY BEGINNER FRIENDLY TUTORIAL! THIS IS THE MOST EFFECTIVE CENTER SPLITS TUTORIAL YOU WILL EVER FIND. This is coming from a girl who NEVER did dance, cheerleading, or gymnastics before…and couldn't even tumble, cartwheel, handstands, hula hoop, jump rope…nothing! What's best about this stretch routine? You can totally do it at home - in just five minutes! (Yes…potentially, you could get your middle splits in less than one hour!) __________ Need ankle weights? Order them here: 2 Pound, Valor Athletics: http://goo.gl/KtIX8r 5 Pound Empower Ankle Weights, Target: http://goo.gl/dk1Uv7 Gold’s Gym Adjustable 10 lb ankle weights, Walmart: http://goo.gl/S2hy84 ______ TWITTER: http://www.twitter.com/EricaLinCheer INSTAGRAM: http://www.instagram.com/EricaLinCheer For Product Placements, Reviews, or In-Video Promotions: media@ericalin.net Get

7:31

BACK STRETCHING: How to get INSANE, CONTORTIONIST Back and Spine Flexibility

Team Xplore

Jun 26, 2016

1285 views

Believe it or not, I do have bones in my back, just like all of you guys. Learn my tips, tricks, and secrets on How to get INSANE Back Flexibility. Twitter: http://www.twitter.com/ericalincheer Instagram: http://www.instagram.com/ericalincheer TUTORIALS I MENTIONED IN THE VIDEO: THE MOST EFFECTIVE SPLITS TUTORIAL IN THE WORLD: https://www.youtube.com/watch?v=gcwMfjgYoNw NEEDLE/STRAIGHT LEG SCORPION TUTORIAL: https://www.youtube.com/watch?v=TTAL77gjZ-0

4:52

9 Steps to doing the Splits!

Team Xplore

Jun 26, 2016

1296 views

I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/

12:35

Stretching for Leg Flexibility! Swimsuit Slimdown Series

Team Xplore

Jun 26, 2016

1148 views

I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury! To join the #JourneytoSplits go here: http://www.blogilates.com/blog/2015/06/28/30-days-30-stretches-to-splits... ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/

13:46

How to Improve your Flexibility (MY STRETCH ROUTINE)

Team Xplore

Jun 26, 2016

1052 views

----------------------------------------------------------------- Find me on facebook! http://www.Facebook.com/Epic1 Follow me on twitter! http://www.Twitter.com/EpicWisdoms Find me on Google+ http://www.gplus.to/EpicWisdom Read my blog! http://www.KyleEpicMendoza.Blogspot.com/ Stay Positive!

5:47

Increased Flexibility Daily Routine | Cassandra Bankson

Team Xplore

Jun 26, 2016

1004 views

Find out how stretching has helped increase my flexibility and learn how you can become more flexible too. For videos, subscribe: http://bit.ly/1zxtZ0Q For more of me, check out: Twitter http://www.twitter.com/sincerelycass11 Instagram http://www.instagram.com/Diamondsandheels14 Facebook http://www.facebook.com/pages/Diamondsandheels14/221566097874085 Tumblr http://diamondsandheels14.tumblr.com/ Pintrest http://pinterest.com/sincerelycass11/ Google Plus https://plus.google.com/u/0/b/105957564754530849351/10595756475453084935... **This video is not sponsored and the products mentioned are all things I love and use ;)**

14:21

Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine

Team Xplore

Jun 26, 2016

1060 views

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine Donnie shows you great stretches for beginners workout. If you're into fitness, ballet, dancer, gymnastics or cheerleading and want to work on training and improve flexibility then this exercise at home workout video is just what you need to get your splits or become more flexible. Friend us!! http://www.Facebook.com/psychetruthvideos Related Videos 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXZ73_3nmaKABe... 20 Minute Stretches for Hip & Back Pain, How to Stretch for Beginners, Home Fitness Routine

0:00

Classical Stretch 2009 TV Series

Team Xplore

Dec 31, 2015

2178 views

Classical Stretch 2009 TV Series - Back to Jamaica

In 2002 Miranda launched her second season on PBS which was primarily filmed in Jamaica; it was one of her most popular TV Series’ and DVD series’ including our bestselling Full Body Workout Vol. 1!

This year our main sponsor Iberostar invited us to film at their new Jamaican resort and we jumped at the chance! In honor of our return to Jamaica, Miranda has created 30 TV shows that are reminiscent of those first effective and popular workouts.

These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy!