Aquatic

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Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day.

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U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at SCVTV.com

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Judy Oberdorfer teaches a floor aerobic class.

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