XPERIENCE MORE OPTIONS

GET IN HERE BEFORE YOU PLAY OUT THERE.

Located in downtown Seattle, on the corner of 2nd and Columbia, Xplore Fitness is a perfect resource for any urbanite looking to get a quality workout before and after work or over lunch. But it does rain a lot in the Puget Sound so when you can’t be outside playing hard then come inside to prepare for your next big adventure!

Group X Schedule: September 2008(download schedule)

Impact Dance~ This is a high energy aerobic workout with focus on style and intensity. This class uses various styles of dance (such as Hip-Hop) to achieve a well-rounded and exciting workout. You do not need to be a dancer to take this class, but you need to bring energy and a sense of humor.

NRG Bar~ A fundamental full-body strength conditiong using variable hand weights, barbells, resistance bands, and platforms. This class will improve your muscular contour, coordination, active and elite performance. Prior conditioning recommended for those with no exercise history.

Pilates Mat~ A whole-body conditioning regimen designed to stretch, strengthen, and balance the body. Occasional use of thera bands, weights, and balls are used to both assist and challenge participants. All Levels are welcomed!

Yoga Level 1-2~ A mix of Hatha & Vinyasa. Warm up with sun salutations, warriors and various poses. Move onto balance postures, sometimes inversions, and end by slowing things down. For intermediate to advanced students.

Boxing~ A great mixture of cardiovascular and strength training; designed to burn excess calories and release physical stress. The class covers the basics of boxing including punches, combinations, and footwork. No previous boxing experiance needed; be sure to bring gloves, energy and water!

Cycling ~ This is an intense cardio workout that uses different drills for endurance, strength, and speed. This moderate to high intensity endurance ride will help to create muscle tone & strength in your legs. A great way to burn off those unwanted calories!

Step & Sculpt~ 45 minutes of intense intermediate to advanced choreographed step followed by 15 minutes of resistance and core training. Step experience recommended.

Cycling~ This is an intense cardio workout that uses different drills for endurance, strength, and speed. This moderate to high intensity endurance ride will help to create muscle tone & strength in your legs. A great way to burn off those unwanted calories!

Turbo Kickboxing~ A Fast paced, fun, high energy workout. Challenge the body by bringing the heart rate up and improve coordination while working with the core muscles and toning the body as a whole.

Power Hour~ An intense workout that combines plymoetrics, weight training, sports drills, and calisthenics all in one hour. Certified personal trainer Ross will lead you through this killer workout. You are sure to see results from this fast-paced class. Spaces are limited so please sign up at the front desk!!!!

H2O Explode~ A class designed around the H2O rowers in the tunnel neer the front treadmills. This classwill incorporate circuit training, Bosu balls, resistance bands, calisthenics, and of course different styles of rowing that will focus on heart rate, streangth, power, endurance, and core. *Sign-up required at front desk*

Cardio Sculpt ~ A high energy cardio and mixed strength workout that emphasizes speed, endurance & coordination for participants of all levels. The workout will focus on muscular strength through low impact movement into cardio peaks of safe hi impact movement while blasting away calories and fat! It will rev up your metabolism!

Plyometrics~ This class includes drills designed to use the fast twitch muscles. It will help you to develop higher stamina, agility, mobility, and more explosive athletic movements!

Cardio Blast ~ A high energy cardio and mixed strength workout that emphasizes speed, endurance & coordination for participants of all levels. The workout will focus on muscular strength through low impact movement into cardio peaks of safe hi impact movement while blasting away calories and fat! It will rev up your metabolism!

All classes are subject to change/cancellation. For comments or questions, please contact the Fitness Director, Andrea Perez at andrea@xplorefitness.com.