XAMINE OUR CORPORATE PLANS

XPLORE FITNESS CORPORATE WELLNESS PROGRAM

As part of your corporate membership your employees will receive a complimentary program design ($120 value). This includes: a personalized fitness assessment, body fat percentage test, nutritional analysis, instruction on appropriate target heart rate range, customized cardiovascular and strength training program, and assistance with goal setting.

ONE complimentary fitness reassessment per month ($60 value) is also included in each corporate membership. A reassessment is essential to sustaining motivation and encouragement as your employees incorporate the 5 components of fitness into their new healthy lifestyle.

Once you have initiated a corporate fitness and wellness program, you will undoubtedly want as many of your employees as possible to participate. We are prepared to assist in promotion of these events, through: on-site enrollment, fitness seminars, paycheck stuffers, e-mail newsletters, or any other suggestions that you might have. We are committed to the seamless integration of your new wellness program with your company's established mission and culture.

XPLORE FITNESS QUARTERLY SEMINAR PROGRAM

At Xplore Fitness we take a proactive approach to the health and wellness of your employees by providing quarterly fitness seminars at your facility. These seminars are designed to target areas of fitness that are vital to a long and healthy life. Our topics include:

•"Fitness 101" The 5 basic components to leading a healthy lifestyle
•"Stress 101" How to prevent and lower common stressors
•"Nutrition 101" The basics of a healthy nutritional program
•"Healthy Heart 101" Cholesterol, high blood pressure and diabetes awareness
•"Home Basics" Exercises that can be performed outside of the gym at home or work
•"Xplore the Outdoors" Our custom guide to activities that get you out of the house

These are just a few examples of the seminars that we can provide your employees during lunch, at staff meetings, or at your company's annual benefits fair. Do you have a seminar idea not on the list? Great! We would be happy to customize a unique seminar with content relevant to the health and wellness of your employees. Please let us know.